Cross-Training Area
Cross-Training Area
Cross-training is a method that preserves all five components of fitness: Cardiovascular endurance, Muscular endurance, Flexibility, Muscular strength, and Body composition. It’s a customized approach to training that is designed to maximize your health and fitness.
Cross Training was originally popularized by runners, cross-training is now a common practice among cyclists, swimmers, triathletes, and several other athletes. They incorporate cross-training more heavily during their off-season when sport–specific training volume is down.
Superfitness is the ideal place for a cross-training workout routine. There’s a whole host of different equipment for you to use, these include:
- Elliptical trainers
- Treadmills
- Cycling machines
- Rowing machines
- Free weights
- Functional training equipment
- And a whole host of resistance machines
Ready to join Superftiness? We have convenient monthly draft membership and yearly pay-in-full options to make becoming a member fast and easy.
You simply select the option that is right for you by clicking here: Become a Member
Join Superfitness Today!
We are committed to providing a premier health club experience and welcoming facility for achieving your fitness goals. We welcome all levels of cross-training fitness gym, whether you’re a veteran bodybuilder or have never been to a gym before, looking to lose weight/build muscle. We want to be your safe local Burlington home gym for years to come.
Call Today and make an appointment: (336) 538-0950
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